Yoga helps us to increase our blood circulation, decrease our stress hormones and stimulates our lymphatic system which is responsible for ridding our bodies of toxins and increasing our immunity.
Improve your body’s immunity against diseases by giving a boost to your immune system. Explore the world of yoga to learn about the many benefits it can offer you in leading a healthier, happier life. While yoga is excellent to lose the flab and tone muscles, there are many yoga poses that strengthen you from within by improving the functioning of your organs, maintaining the hormonal balance and detoxifying your body naturally. All of these functions together work to strengthen your immunity and increase the body’s resistance to disease. Here are five yoga poses to boost your immune system.
The Downward Dog Pose
This pose effectively targets the circulatory system, stretches and strengthens most of the major muscle groups, promoting circulation and helping white blood cells move through the body to fight invaders.
- Come into Plank Pose with your wrists under your shoulders, legs stretched straight back behind you, and your whole body in one straight line.
- Lift your hips up away from your hands and your heels; press your palms firmly into the mat.
- Slowly shift your weight forward, bringing your shoulders over your wrists and lowering your hips to return to Plank.
- Lower all the way to the floor. Place your hands on either side of your ribcage without pressing them into the floor. Inhale and use your back muscles to lift your head, neck, and chest. Reach straight back through your feet and broaden across your collarbones.
- Inhale as you smoothly and fluidly move back to Downward Dog; curl your toes under, come onto all fours, press your palms firmly into the floor, lift your knees, and raise your hips up and back. Straighten your knees as much as is comfortable.
Cobra Pose aids your digestive system and cleanses your body of toxins, which makes it one of the best yoga poses for immunity. It also boosts your lung capacity and helps them function better.
- Lie face down on a yoga mat.
- Stretch your legs, while keeping your heels together.
- Place your hands palms down near your chest.
- Breathe in and stretch backwards and upwards up to your navel.
- Hold your breath and count to ten.
- Exhale and return slowly to your original position.
The Bow Pose
This pose puts pressure on the belly, making the digestive system stronger and healthier by increasing blood flow to the abdominal organs.
- Lie face-down with your arms resting alongside your body.
- Tuck your chin toward your chest to lengthen your neck and rest your forehead on the mat if that’s comfortable.
- Bend your knees and reach back to grab hold of your feet or ankles.
- Smoothly and slowly, lift your head off the floor, raising your chin and chest. Press your legs back into your hands and gently lift your knees off the floor.
- Breathe slowly and deliberately into your belly. Hold for five to eight breaths.
- Release and rest on your belly, turning your head to one side. Repeat two more times.
This yoga pose to boost the immune system, concentrates on your thymus and stimulates it; which in turn improves your body’s mechanism to combat infections. It can also improve your blood circulation and strengthen the lungs.
- Lie on your back with your hands on your sides.
- Bend your knees to place them at 90 degrees to the mat and keep the soles of your feet pressed firmly on your mat.
- Breathing in, push up your pelvis and chest and balance yourself with support from your hands and feet.
Hold your breath and count to 10.
- Exhale, relax and return to your original posture.
This yoga exercise improves the working of your thyroid and pituitary glands, which boost your energy levels while helping your muscles relax.
- Lie down on your back facing the ceiling.
- Keep your heels parallel on a wall with feet hip width apart. Balance your body using your head and heels and push your body upwards.
- Breathe in and count up to 10.
- Exhale and slowly return to your original pose.