One of the very best things you can do for your health is long, deep conscious breathing.
Deep breathing has many health benefits which include relieving stress, strengthening the immune system, accelerating the healing process, burning calories, and promoting reassurance, among others. We don’t hear a great deal about deep breathing unless we’re practicing meditation or yoga-type postures. Actually, most people don’t know that these calm-producing practices are made on the foundation of taking deep breaths. Unfortunately, most of us are more accustom to shallow breathing which only fills top of the area of the lungs with air. And even though shallow breathing is easier, deep breathing is the proper way of breathing if you want to promote overall health. Here are 7 reasons you can start breathing better and deeper.
Secondly it can benefit in removing emotional in addition to physical toxins from your body. Many health practitioners will encourage they patients to focus on their breath in an effort to produce toxins that may have built up in your bodies. In fact, through breathing you can release pain, anxiety, and fear. While you exhale, imagine these toxins being released from your body along with each breath.
Improving alertness is yet another major benefit of deep breathing. Most people lead lives in which they need to work long hours sitting in a particular place. Since there is not enough body movement, breathing patterns also start varying. Because the right amount of oxygen isn’t reaching your blood and as a result your brain, your attention levels will diminish. You won’t be able to concentrate on the task at hand. Deep breathing exercise will increase your blood’s circulation and for that reason you will not feel sleepy weight loss oxygen will be reaching your mind.
Cleanses Waste from the Body
The lymphatic system is an important component of the body which will help in cleaning out all the waste material in the body. Because of shallow breathing, the the lymphatic system does not work as effectively to get rid of waste materials from our lungs. Deep breathing exercises will help in reviving the lymphatic system causing it to eliminate better.
How to Deep Breathe
Start by putting your right hand on you belly. As you inhale let your belly to rise with air. If you wish to use your breath to create peace and calm, contain the breath for the count of five and then release it as slowly as you possibly can through your nose. Repeat. Research has shown that just observing your breathing may alleviate stress. Start every day with 3-5 deep cleansing breathes even before you get out of bed for better health and well-being.
Improves the quality of your blood
Your blood cells would be the main carriers of oxygen to numerous parts of your body. When you inhale deeply or practice deep breathing it will help make the blood healthier because it contains more oxygen. Moreover the production of healthy red blood cells also depends upon how much oxygen you are able to provide the body with.
Massages internal organs
When you breathe in your lungs expand, pushing your diaphragm downwards. The action of the diaphragm actually helps massage the organs inside your stomach, making them function better. This gentle massage helps improve digestion and beats constipation. An execllent benefits is that as your lungs expand and contract your diaphragm massages your body too. So for a healthy internal massage, try a breathing.
When you workout, choose a run, swim or inflict activity you must have noticed that rather than physical fatigue, you stop since you are breathless. This is actually since your body uses oxygen to create energy by burning glucose. Therefore breathing actually helps your lungs function better, boosts the amount of oxygen you can inhale and thereby increases your stamina.