Belly fat is the most stubborn part in the body. It requires a rigorous hard core exercise regime to shed those extra pounds.
Lose Weight, Burn Calories, Lose Belly Fat, Flat Stomach – These are certain facts have a tendency to come to our mind whenever we start an exercise routine to stay healthy. Research indicates that nowadays aerobics have come to the forefront because the best exercise regime that one can go for if he or she really wants to lose belly fat. Aerobic workouts are great to burn belly fat and weight loss. These aerobic work outs also reduce the risk of cardiovascular diseases by improving blood circulation.
How can you lose belly fat with aerobics?
Stomach fat is abdominal obesity. Whenever your body accumulates fat, some fat is deposited inside your abdomen area, thereby resulting in a swelling waist size, and consequently, you can no longer wear your preferred figure hugging dresses or else you need to buy larger-size pants. Also there is a proven connection between the accumulation of belly fat and cardiovascular disease. So belly fat is a dangerous sign that you simply need to prevent to keep yourself heart healthy.
Now the question is how can you lose belly fat with aerobics? A current health study has shown that aerobic fitness exercise is the best way to burn stomach fat. The results showed that people who did aerobic fitness exercise regularly for a period of 6 to 8 months lost about 2.5 inches of stomach fat, which was about 1.Five times more than those involved in other exercises.
Top 7 Aerobic Workouts at Home for Belly Fat
Circuit training is actually an aerobic exercise combined with resistance training and it results a high intensity workout. These aerobic exercises have to be performed, in a circuit, that’s, one after the other. And there should be minimal rest in-between. Circuit training involves both aerobic and non-aerobic exercises. You may create your very own routine.
Water supplies a natural resistance to the whole body while moving ahead or treading. Hence swimming is an excellent complete body workout. It is especially good for overweight or old people, while there is no impact of joints using the ground like when walking and running. This exercise leads to increased rate of metabolism and the body continues to burn calories even while at rest.
Hit the gym. It’s as simple as that. Lifting weights and moving these questions controlled fashion not only helps in sculpting your body but also helps in increasing the metabolism. Weight lifting is the only type of aerobic exercise which promotes the best rate of calorie burning even resting. A word of caution: Develop stamina gradually under the guidance of the professional trainer.
Core Power Yoga:
Besides allowing you to lose weight, Core Power Yoga works well for strengthening your back and abdomen. Additionally, it may make your hip and pelvis stronger, this help in toning your muscles. Doing Core power yoga can help to eliminate the stress and can gain strength, stamina and concentration.
Stair training doesn’t only help in toning on the lower body but it also boosts your cardiovascular stamina. You need to walk down and up some stairs for about 15 to 20 minutes. You can increase that much later to half an hour. You need to maintain a steady pace as this exercise is a warm up one.
This is a very simple exercise that helps in burning 863 calories in only one hour. It burns fat in the thighs and waist, and therefore, it is a great cardio workout.
Skipping is really a high-intensity aerobic workout. When you are performing it, you need to target your calves, shoulders, thighs, and bottom. You need to burn calories by doing high-energy skipping. Various scientific studies have shown that skipping might help in burning a maximum of 450 calories in only 45 minutes.