Stress is one of the main reasons for diabetes. The consistent practice of yoga aasanas, pranayam and a few minutes of meditation can immensely help decrease stress in the mind and protect the human body.
Diabetes is no longer just a disease, it is an epidemic. Regular yoga practice can help patients reducing sugar level in the blood, along with blood pressure, keeping weight under control, slow down the progression rate of diabetes in the body. Actually, stress is one of the main reasons for diabetes . It boots the secretion of glucagon, which is a hormone responsible for increasing glucose level in the blood.
By practicing certain types of yoga poses like the Breathing pose is great for diabetics. Other yoga poses like the child pose, Bow pose and forward bend pose. These are some of the best yoga poses for diabetes that you must try in order to keep your blood sugar levels under control.
Symptoms of Diabetes
Here are some symptoms of Diabetes in general. Go through thoroughly and keep them in mind. They might come handy sometime.
- Blurred vision
- Weight Loss
- Bad breath
- Hyper ventilation
- Abdominal pain
- Sugar in urine
Yoga Poses For Diabetes:
Prayanama is the most commonly seen yoga posture. The key here is to concentrate on the breathing techniques and meditation. The breathing will add more oxygen to the blood and improve blood circulation. This will assist in calming the mind and reducing nervous tension.
Balasana (Child Pose)
The Balansana, also known as the child pose, is a number-one stress relieving posture. It includes all the aspects of true yoga healing. The bent forward position stretches the hips, thighs, and ankles. The head touching the ground helps calm the mind and relieves stress and fatigue. This is also good for lower back pain problems that results from long hours of sitting or standing.
Dhanurasana (Bow Pose)
This posture resembles a taught bow and is also known as the bow pose. This pose is good for pain in the neck, back, and lumbar regions. It can also relieve rheumatic pain. Women with abdominal flab or wide waists and hips should perform this pose to reduce fat in those regions and counter obesity. Dhanurasna posture puts pressure on the heart, liver, spleen, bladder, genital organs and the solar plexus, and therefore, improves overall digestive system.
Padangusthasana (Big Toe Pose)
This easy pose for diabetes control is also known as Padangusthasana. All you have to do is bend down and touch your toes with your fingers while keeping your legs straight.
Paschimottanasana (Forward Bend Pose)
The paschimottanasana, or forward bending pose, certainly requires a lot of flexibility. However,it can be practiced overtime to achieve perfection. Even if you aren’t able to touch your knees with your toes, you can try to bend forward as much as possible until regular practice allows you to improve overtime. The forward bending helps flow blood to the face and the stretching of the stomach improves stomach function and strengthens muscles. Pancreatic cell stimulation eventually results from the stretch and promotes insulin production.
Shoulder Stand (Salamba Sarvangasana)
Lift your body slowly. You might not attain the perfect shoulder stand but keep on trying and you will achieve excellence. And remember to bring down your legs slowly and not with a jerk. This pose also helps to get a glowing skin because of the blood gushing into your face.
Double Leg Poses
This is one of the most effective yoga postures for diabetic patients as it tones the pancreas and enhances their functions. To practice this posture you need to lay down on your back and then raise both your legs in the upward direction breathing deeply. While doing so rest your arms alongside your body and stay in the posture for about fifteen to twenty minutes.