Ashtanga Vinyasa Yoga Poses

Aug 19, 14 Ashtanga Vinyasa Yoga Poses

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Ashtanga Yoga is a beautiful, soft and feminine practice when the fundamentals of pranayama (breath control) are the primary focus of the practiceAshtanga Vinyasa Yoga, also known as eight-limbed Yoga, is a system of Yoga postures which was designed by Sri K. Pattabhi Jois. This type of Yoga practice is ideal for those individuals...

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Guide to Basic Meditation Technique for Better Sleep

Aug 16, 14 Guide to Basic Meditation Technique for Better Sleep

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The following techniques for sleep are best done right before getting to bed. They can also be used throughout the day to help relax so you’re in a mood more conducive to sleep once the time comes.Using meditation for sleep can enhance among the great pleasures of life. Suffering from sleep problems is to deprive ourselves of the...

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7 Easy Yoga Exercises For Stretching Your Leg

Aug 15, 14 7 Easy Yoga Exercises For Stretching Your Leg

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Yoga is a popular way to reduce stress and gain flexibility. It can also be a great way to build strength and power, especially in your legs.Yoga helps strengthen, stretch and tone your legs. Numerous postures stretch and reinforce your quadriceps, hamstrings and calf bone muscles. Observe the feet in your postures. Your weight...

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7 Best Tips for Your Outdoor Yoga Practice

Aug 08, 14 7 Best Tips for Your Outdoor Yoga Practice

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Practicing yoga outdoors offers greater enjoyment than being inside under artificial light and breathing used air. A Guide to Practicing Yoga Outside: My favorite place to practice is out within the great outdoors. When you settle on the yoga mat for the practice, you’ll slowly feel nature become more active. The sun on your...

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Top 7 Yoga Poses for Naturally Glowing Skin

Jul 25, 14 Top 7 Yoga Poses for Naturally Glowing Skin

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Exercise and different types of yoga poses plays an important part in keeping your skin healthy and glowing.Glowing skin is the dream of everyone, especially girls. There is no need to spend your hard earned money on expensive cosmetic products anymore because you can fulfill this dream with the help of certain yoga positions. Yoga...

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