7 Amazing Health Benefits of Deep Breathing

Oct 14, 14 7 Amazing Health Benefits of Deep Breathing

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One of the very best things you can do for your health is long, deep conscious breathing.Deep breathing has many health benefits which include relieving stress, strengthening the immune system, accelerating the healing process, burning calories, and promoting reassurance, among others. We don’t hear a great deal about deep...

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Most Important Yoga Poses To Help Relieve Neck Pain

Sep 11, 14 Most Important Yoga Poses To Help Relieve Neck Pain

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Neck pain is a common problem that everyone experiences at some point in their lifetime.Yoga can cure almost any condition in our body, We will talk few basic yoga poses for neck pain in this article. Joint Problems are mainly related to neck, waist, back, shoulders and knees. Usually a lot of people have neck pains because the...

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Ashtanga Vinyasa Yoga Poses

Aug 19, 14 Ashtanga Vinyasa Yoga Poses

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Ashtanga Yoga is a beautiful, soft and feminine practice when the fundamentals of pranayama (breath control) are the primary focus of the practiceAshtanga Vinyasa Yoga, also known as eight-limbed Yoga, is a system of Yoga postures which was designed by Sri K. Pattabhi Jois. This type of Yoga practice is ideal for those individuals...

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Guide to Basic Meditation Technique for Better Sleep

Aug 16, 14 Guide to Basic Meditation Technique for Better Sleep

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The following techniques for sleep are best done right before getting to bed. They can also be used throughout the day to help relax so you’re in a mood more conducive to sleep once the time comes.Using meditation for sleep can enhance among the great pleasures of life. Suffering from sleep problems is to deprive ourselves of the...

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7 Easy Yoga Exercises For Stretching Your Leg

Aug 15, 14 7 Easy Yoga Exercises For Stretching Your Leg

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Yoga is a popular way to reduce stress and gain flexibility. It can also be a great way to build strength and power, especially in your legs.Yoga helps strengthen, stretch and tone your legs. Numerous postures stretch and reinforce your quadriceps, hamstrings and calf bone muscles. Observe the feet in your postures. Your weight...

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