Belly fat is not only a serious health problem in America, but it has become a great problem all over the world.Yoga exercises can help greatly in the reduction of belly fat and fats in the body. There are several positions within the asanas which help in reduction of the belly fat using the twists and the elongations exercises in...read more
Yoga demystified and simplified for everyone in this section. From the traditional Ashtang Yoga of sage Patanjali who introduced this wonderful practice thousands of years ago to Bikram Yoga which is what celebrities swear by in America and Europe. Learn the different postures and asanas.
Asthma attacks may last for a few minutes or for hours or days. During an attack, the air passages on the way to the lungs tighten.Yoga exercises for asthma can have numerous benefits. These were covered in Yoga a tremendous help for Asthma. This information will cover three types of poses and three specific breathing exercises that...read more
During pregnancy, yoga is something that can help immensely in getting a woman through this period safely. Yoga is highly beneficial during pregnancy. Pregnant women who wish to alleviate the stress and discomfort their bodies are feeling turn to the practice of yoga to be able to somehow be provided benefits such as relief and...read more
For neck problem you need to do forward stretches and other poses which give a gentle traction to the neck region.Almost everyone suffers from neck and shoulder pain sooner or later. Many people spend most of your day sitting hunched over their computers, be responsible for chronic neck and shoulder pain. Injuries, arthritis and...read more
Yoga can be a beneficial therapeutic tool for relieving headaches brought on by muscle tension and stress.Headaches are no fun, and most people have them from time to time. A headache is a pain within the head or upper neck. Poor posture, indigestion, stress, anxiety, lack of sleep, eye strain or just worrying about something can...read more