Best Yoga Poses to Help Build a Strong Core

Best Yoga Poses to Help Build a Strong Core

Knowing the best yoga poses for strengthening your core helps you tone your muscles and progress to more advanced levels of yoga.Not many yoga poses can be done without the help and access of your core. Your abdomen is home to an incredible amount of power, and when...
Best Yoga Therapy to Relieve Eating Disorders

Best Yoga Therapy to Relieve Eating Disorders

Yoga can help deal with balancing the body and mind. It can help with the stability required to create the desire to overcome an eating disorder.Yoga has abundant benefits for the body and mind. For many years, studies have proved the benefits of yoga for many...
Lotus Pose: Everything You Need To Know About It

Lotus Pose: Everything You Need To Know About It

In this pose, body takes the shape of a lotus. This is the recommended asana for meditation and Pranayama. Remember these yoga tips before starting yoga.The Lotus Pose or Padmasana in Sanskrit requires crossing the legs while maintaining a straight back, making it...
5 Effective Yoga Poses to Relieve Wrist Pain

5 Effective Yoga Poses to Relieve Wrist Pain

Wrist injuries are common in yoga, yet we ignore them and move in to poses that put pressure on our wrists without knowing how our muscles support this complex joint.Yoga is the perfect method to keep the balance between your mind, body and spirit. It offers many...
7 Yoga Poses To Help Control Your Diabetes Symptoms

7 Yoga Poses To Help Control Your Diabetes Symptoms

Stress is one of the main reasons for diabetes. The consistent practice of yoga aasanas, pranayam and a few minutes of meditation can immensely help decrease stress in the mind and protect the human body.Diabetes is no longer just a disease, it is an epidemic. Regular...