Baby Yoga creates balance between strength and flexibility in developing bodies, so they grow strong and maintain the flexibility.Baby Yoga is wonderful for aiding and supporting your baby’s development including building your baby’s muscle strength and tone, aiding your baby’s digestive system and thus relieving baby wind,...read more
Yoga demystified and simplified for everyone in this section. From the traditional Ashtang Yoga of sage Patanjali who introduced this wonderful practice thousands of years ago to Bikram Yoga which is what celebrities swear by in America and Europe. Learn the different postures and asanas.
Vinyasa yoga will further improve your ability to do these poses and breathing techniques.Vinyasa yoga is a great way to do that since it uses the same poses however in a fluid series of motions instead of on their own. One of the great things about vinyasa yoga is you can change up the pace and sequences to suit your own needs. If...read more
yoga poses can be strenuous enough to satisfy the needs of even hardcore fitness junkies.Yoga is one of the best ways to build torso strength and the best part is that you do not have to spend considerable time at the gym lifting weights to get rid of your flabby arms. Instead, you are able to practice these six yoga poses within...read more
Kundalini yoga is great discipline to learn and really helps maintain a strong healthy physique.Yoga is one of the world’s oldest and most well-known types of exercise, and Kundalini yoga is a type that’s rapidly gaining interest. It’s based on the idea of a spiritual souped up that sits at the base of the spine. It really...read more
Yoga for belly fat is one of the greatest things you can add to your exercise routine. Belly fat is a troubling issue for both women and men. While men tend to gain upper belly fat, women are susceptible to suffer from lower belly fat. Diet plays an essential role in restricting the calorie consumption and thus preventing...read more