A lot of people all around the world have been using yoga in order to feel good and look gorgeous.Yoga will help tone up the muscles of the abdomen, make them taut and help shed superfluous fat, with ease. Yoga consists of asana (Body stretching poses) and prnayama (Breathing exercises). Obesity or heavy weight may be the common...read more
Yoga demystified and simplified for everyone in this section. From the traditional Ashtang Yoga of sage Patanjali who introduced this wonderful practice thousands of years ago to Bikram Yoga which is what celebrities swear by in America and Europe. Learn the different postures and asanas.
Ankylosing Spondylitis (AS) is a chronic, inflammatory type of arthritis that primarily affects the spine and the sacroiliac joints.Ankylosing spondylitis (AS) is a form of arthritis that affects the spine. However, it may affect other joints and areas of your body as well. It is an inflammatory disease of the spine that induce pain...read more
Women who choose to address their menopausal symptoms through natural means might find relief in a regular yoga practice. Menopause is a part of every woman’s life. It’s the stage when your menstrual period permanently stops. This stage usually occurs between your age of 40 and 60 related to hormonal, physical and...read more
Well, there are plenty of exercises to tone up the buttocks and thighs and firm the abdomen.Everyone yearns for perfect butts. No one is happy with imperfect butts because it is either too small or too big or too saggy to even look like a butt. So we asked Yoga, meditation therapist and mudra specialist Ms. Vineeta Gogia to list...read more
Hypothyroidism, according to medical opinion, may be associated with those with blood sugar problems, liver problems and arthritis.In yoga several poses work on the thyroid gland, regulating its function and hormonal release. Careful yogic therapy can act as a perfect complement to any medical therapy for thyroid problems while the...read more