7 Secrets Aerobic Workouts At Home For Belly Fat

Nov 21, 14 7 Secrets Aerobic Workouts At Home For Belly Fat

Posted by in Yoga

Belly fat is the most stubborn part in the body. It requires a rigorous hard core exercise regime to shed those extra pounds.Lose Weight, Burn Calories, Lose Belly Fat, Flat Stomach – These are certain facts have a tendency to come to our mind whenever we start an exercise routine to stay healthy. Research indicates that...

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Simple Guide to Stress Busting Yoga Poses

Nov 08, 14 Simple Guide to Stress Busting Yoga Poses

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Yoga is ideally very helpful for a healthy lifestyle as it works not only on the body but also on the mind and the spirit.Take a few moments out of your day to try the following simple yoga poses. Practiced regularly, they’ll increase muscle tone and flexibility in addition to relieve the tensions that include stress....

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7 Amazing Health Benefits of Deep Breathing

Oct 14, 14 7 Amazing Health Benefits of Deep Breathing

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One of the very best things you can do for your health is long, deep conscious breathing.Deep breathing has many health benefits which include relieving stress, strengthening the immune system, accelerating the healing process, burning calories, and promoting reassurance, among others. We don’t hear a great deal about deep...

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Most Important Yoga Poses To Help Relieve Neck Pain

Sep 11, 14 Most Important Yoga Poses To Help Relieve Neck Pain

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Neck pain is a common problem that everyone experiences at some point in their lifetime.Yoga can cure almost any condition in our body, We will talk few basic yoga poses for neck pain in this article. Joint Problems are mainly related to neck, waist, back, shoulders and knees. Usually a lot of people have neck pains because the...

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Ashtanga Vinyasa Yoga Poses

Aug 19, 14 Ashtanga Vinyasa Yoga Poses

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Ashtanga Yoga is a beautiful, soft and feminine practice when the fundamentals of pranayama (breath control) are the primary focus of the practiceAshtanga Vinyasa Yoga, also known as eight-limbed Yoga, is a system of Yoga postures which was designed by Sri K. Pattabhi Jois. This type of Yoga practice is ideal for those individuals...

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