Learn Morning Yoga Poses to Improve Your Health

Apr 23, 14 Learn Morning Yoga Poses to Improve Your Health

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These yoga poses create a great morning yoga flow to stretch out the kinks and cramps from your sleeping position, and awaken your muscles & mind.Morning is undoubtedly one the best times to practice yoga and the perfect morning yoga set is Surya Namaskar or Sun Salutation, because it incorporates some excellent poses to help...

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Best Yoga Poses – That Will Improve Your Sex Life

Apr 14, 14 Best Yoga Poses – That Will Improve Your Sex Life

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Yoga is designed to relieve stress and improve flexibility, increase blood flow and open your mind. All of these points can heighten your sex life.Flexibility and strength are essential for all human activity, such as the more demanding acts of sex or procreation. A normal yoga practice will go a long way in making a considerate...

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Halasana (Plow Pose) Benefits and Information

Apr 10, 14 Halasana (Plow Pose) Benefits and Information

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Halasana is also called the Plow pose because when you reach to the final position of this pose your body resembles the shape of Hala the Indian plough.Hala-asana word consists of “Hala” means “Plough”. This posture is known as ‘Halasana’ because in the final position the body resembles the...

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Benefits Of Walking Meditation For Beginners

Mar 19, 14 Benefits Of Walking Meditation For Beginners

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Walking meditation can be practiced by experienced meditation practitioners and beginners.Overview Meditation is one of the most effective ways to alleviate stress, relax our bodies and quiet our busy minds. But with busy work schedules, family responsibilities along with other demands in our day-to-day lives, it may be challenging...

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The Health Benefits Of Yoga For Babies

Feb 25, 14 The Health Benefits Of Yoga For Babies

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Baby Yoga creates balance between strength and flexibility in developing bodies, so they grow strong and maintain the flexibility.Baby Yoga is wonderful for aiding and supporting your baby’s development including building your baby’s muscle strength and tone, aiding your baby’s digestive system and thus relieving baby wind,...

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