Bikram Yoga – A Mind Body Approach to Changing Your Life
Bikram yoga works on all parts of the body and is believed to offer a wide variety of benefits that is normally not provided by other types of yoga.
The benefits of Bikram Yoga are many and endless. Bikram’s signature series of 26 postures and two breathing exercises will help you with a multitude of afflictions which range from – thyroid problems to weight loss, stress to insomnia, diabetes to knee problems, kidney conditions to cardiovascular disease, depression to blood pressure, arthritis to back pain – enabling you to maintain exceptional health for years to come. The postures work every part of your body down to a cellular level flushing toxins out of your system.
Bikram Yoga is designed for EVERYONE – all ages, size, shape, condition, or problem. To receive the benefits, a regular practice of 3 – 4 classes each week is necessary. Beginners are encouraged to start slow and take it easy for the first couple of classes. Benefits happen right away for some, including normalizing unwanted weight. and it usually takes ten classes for you to start to understand the poses.
Benefits of Bikram Yoga
There are more benefits that detriment to any yoga undoubtedly and this discipline has it within the bag when it comes to how fantastic you are going to feel and how healthy you will be once you start practicing. Listed below are the benefits of Bikram Yoga for certain conditions.
Bikram Yoga is great for weight loss. Your digestive system and metabolism will improve, normalizing your appetite and diminishing unhealthy cravings. Fat will turn into muscle while you develop muscle tone and strength. Warm muscles burn off fat more easily as the heat flushes and detoxifies the body. Bikram yoga is known for burning anywhere from 500 to 1000 calories a session. The harder you work in class the more calories you’ll burn. Your cardiovascular system is worked and strengthened therefore, the greater weight loss benefits you will receive. You may see and feel immediate results. You’ll naturally begin to start eating less and make better food choices.
This is a popular one because who doesn’t want to look younger longer right? Sweating toxins out of your cells is an important way to maintain youth and you can also achieve this by strengthening and toning muscles.
Regulating the Thyroid
Individuals with thyroid issues are in luck as Bikram Yoga also assists using the regulation of the Thyroid. Bikram Yoga works to compress the gland in a sort of massaging way and therefor promotes regulation of iodine within the system promoting weight loss and greater energy.
When you perform the Bikram Yoga poses as you should within the order they have been shown, you are able to train your body to regulate your blood cholesterol.
Bikram Yoga has helped countless numbers of people with back pain, stiff necks, headaches, scoliosis, herniated disks and lots of other back problems. The Bikram Yoga series is made to work the spine in each and every direction with many beneficial backbends, creating a healthy spine and thus a proper nervous system. Make sure to tell your instructor what type of back pain you suffer from in case modifications are necessary.
Though depression is a part of emotional imbalance, certain target programs involving Bikram Poses will ease depression. This happens by way of stabilizing your serotonin and dopamine levels within the brain and clearing stuffed energy centers in your body.
In this discipline, stress is the cause of all disease and infections in the body, it is essential that the fight or flight response be turn off in order to allow vital calming chemicals circulation freely. This is something the yoga poses allow you to do.
Diabetes is a killer in the US especially and the benefits of Bikram Yoga for people of any age including those of age that may handle the rigorous routine takes off now more than ever before. The truth that people have regulated their blood sugar to the point of no longer needing medicine is unbelievable and the freedom gained through the people in question is beautiful and liberating.