Effective yoga poses are known to be very effective in controlling hypertension. Here are few yoga poses that can help you get relief from hypertension.
Hypertension, also referred to as high blood pressure, is a condition in which the arteries have persistently elevated blood pressure. Every time the human heart beats, it pumps blood to the whole body through the arteries.
Yoga Poses To Relieve Hypertension:
Hypertension is caused due to high levels of mental activity or mental strain over a long period of time create which in turn may lead to high blood pressure. Many of us depend on drugs to cure high blood pressure prescribed by the doctor. However, in order to get rid of hypertension, we need to understand the underlying causes of hypertension, which includes excess mental stress and strain.
Yoga poses are known to be very effective in controlling hypertension. Many doctors also recommend their patients to practice yoga in order to ease their high blood pressure. If you are planning to join yoga to keep hypertension under control, make sure that you get trained under a qualified trainer for better results. Likewise, avoid certain yoga poses like inversions, since it is not recommended for people with high blood pressure. Here are few yoga poses that can help you get relief from hypertension.
The Cat pose requires you to coordinate your movement with your breath in a fluid motion. Although the pose may not lessen high blood pressure, it is generally quite safe for patients with hypertension since it does not place stress on the body and keeps the heart elevated. Position yourself on all fours. Align your knees directly underneath your hips, while your hands should rest directly underneath your shoulders. Spread your fingers against the ground and flatten your back with your eyes gazing to the ground. Breathe in deeply. On the exhale, tuck your shoulders and tailbone toward the ground while arching your middle back like a cat. Hold the pose for about 10 seconds before returning to neutral position. The Cat pose stretches the spine and releases stress in the abdominals and shoulders.
The yoga Corpse pose is considered restorative; it is often used at the end of a yoga session for final relaxation. Relaxation exercises can help lower blood pressure, reduce stress and relieve muscle tension. Lie on your back on a cushioned yoga mat with your legs extended. Allow your thighs, knees and feet to fall to the sides. Rest your arms at your sides with your palms facing up. Soften the muscles in your face and close your eyes. Concentrate on relaxing every muscle in your body. Once your body has completely relaxed, focus on quieting your mind. Hold the pose for five to 10 minutes.
Flapping Fish Pose
Lie on the stomach with the fingers interlocked under the head. Bend the left leg sideways and bring the left knee close to the ribs. The right leg should remain straight. Swivel the arms to the left and rest the left elbow on the left knee. If this is not comfortable, rest it on the floor. The bent knee and the head may be supported on a pillow for further comfort. Relax completely in the final pose and keep your awareness on your breath, breathing normally. After some time, change sides. Practise for as long as possible on both sides. It may also be used for sleeping and resting.
Half Plough Pose
Lie down on your back. Place your arms along the sides. Take a deep breath and while exhaling lift your legs and slowly bring them up to 90 degree. Fix your gaze on your toes and hold the pose for 10 seconds. Slowly lower your legs while inhaling. Relax in Shava asana for 5 seconds and repeat. Do three rounds and gradually increase the holding time to 15 seconds.
Standing Forward Bent
Practicing the Uttanasana can strengthen and stretch your spine, inner and back legs. People with lower back problems should avoid doing the full forward bend. For beginners, you may use props like a folding chair to support your forearms.