Neck pain is a common problem that everyone experiences at some point in their lifetime.
Yoga can cure almost any condition in our body, We will talk few basic yoga poses for neck pain in this article. Joint Problems are mainly related to neck, waist, back, shoulders and knees. Usually a lot of people have neck pains because the major problem, and are unable to sort them by helping cover their few basic exercises or yogasanas. These joint problems are very painful, and can be cured with few important yoga exercises. You may not get a instant relief like pain killers, but these exercises will help you to obtain a permanent solution. There are many physical and emotional health problems which will results in the joint problems. The following are specific yoga poses to relieve tension in the upper back and neck area.
Modified Downward Dog
A modified downward dog, namely placing your hands on a wall in front of you rather than on the floor, can help stretch out top of the back and neck muscles. Stand together with your feet directly underneath your hips at a distance from a wall in which your torso and outstretched arms fit. If you have to bend your arms before touching the wall, you’re too close to the wall. For maximum results, make sure that your back is perfectly flat (get the aid of a spotter if need be). If you think an unpleasant stretch in the backs of your legs, keep them slightly bent.
Sukhasana Neck Stretch
Using pranayama techniques and small neck stretches can have a big impact on minor neck pain. Sit comfortably and make sure that your back is straight as well as your shoulders are low. Close your vision and inhale deeply. Around the exhale, bring your chin right down to your chest, which should create a pleasant stretch in your neck. Hold this for some inhales and exhales, then go back to straight. A variation of this would be to alternate bringing your chin for your chest one time, then your left ear for your left shoulder, then your right ear for your right shoulder. Be sure to stay in each position for at least several inhales and exhales to get maximum relaxation and stretching benefits.
Strap Shoulder Stretch
Using a yoga strap, hold it both in hands with your arms extended straight over your head (doing this can be done in any standing or seated position as long as your back is straight). Slowly decrease your arms and hands behind the back while holding the strap tightly with you. Progress with this slowly for any nice stretch.
Start with your shin put on the floor and the rest of the body postured in a table-top position (that is with your thighs, torso and hands). Make sure to have your knees directly below your hips as well as your wrists, elbows and shoulders should be in line, perpendicular to the floor and thus should be your thighs. Your torso should be parallel to the floor.Finding yourself in this posture, inhale and pull your tummy inwards towards the floor and lift your head upwards. Remain in this posture for a while and follow using the Cat posture (given below).
Extended Triangle Poses
Initially you stand straight. Now separate your legs as much as you can. With your back straight, extend both hands sideward. Inhale and slowly bend for the right side, with your right-hand touching your ankle as well as your left hand directed upwards. Look at your left hand while you are positioned in this posture. Stay in this posture as long as you can. Remember, to not stretch yourself beyond your limits. The purpose of Yoga is to relieve you against pain, not to give additional pain.
This one is the simplest of all. This to-do step mandates that you do just nothing! It takes the body to be placed in a neutral position. Lie on the floor, straight. Keep your neck and back straight and feet slightly separated. Hands should be by the sides, facing upwards. This is supposed to be the last in the sequence of asanas or yoga postures. Body should be in this position for at least five minutes for deep relaxation to muscles and self.