How to Lose Belly Fat Through Yoga Poses
A lot of people all around the world have been using yoga in order to feel good and look gorgeous.
Yoga will help tone up the muscles of the abdomen, make them taut and help shed superfluous fat, with ease. Yoga consists of asana (Body stretching poses) and prnayama (Breathing exercises). Obesity or heavy weight may be the common and dangerous health trouble in the world. It causes several health issues like heart problems, blood pressure and diabetes.
Then how you can lose belly fat fast?
Practice some yoga poses and pranayama to lose belly fat. Yoga is really a complete solution to any health issue. We always state that precaution is better than cure. So practice yoga regularly to take down belly fat and forget any health issue. Because yoga could keep you fit and fine naturally. Yoga increases body degree of energy and immune system. The most well known benefits of yoga poses and pranayama is strengthening the mind, body and soul. Yoga poses and pranayama strengthen and stretch muscles, and also burn fat. There are so many yoga poses which are good at reducing belly fat and losing weight.
Most of health conscious people today consider yoga lifestyle for good health. Based on research those practicing yoga regularly having less chances of health problems when compared with those are away from yoga practice.
Surya Namaskar essentially, is really a confluence of twelve yoga positions, each of which has a major effect on the entire body. The forward and backward bends allow stretches, while deep breathing performed throughout the act helps in detoxification. Practice Surya Namaskar daily each morning facing the sun for reaping the utmost benefits.
This is a great stretching pose that tightens and tones the stomach muscles. Get on your hands and knees, positioning them in regards to a foot apart. Make sure your face looks forward and your back is perfectly flat. Arch the back upwards so that it resembles a dome. Then slowly arch back downwards and raise your head to face the ceiling. Hold each position for around two seconds, and repeat about five to Ten times.
Lie flat on your stomach in your yoga mat, extending your arms and legs so far as possible. Lift your arms, chest, head and legs simultaneously, and hold for around two to five seconds, then lower. You are able to extend your arms in front of you, or move them around toward your buttocks. This exercise pose engages your abs and fully utilizes your ab muscles to lose fat.
This is a great exercise for burning belly fat and strengthening ab muscles. Lay down flat on your back with your knees bent and your feet about a foot apart. Put your arms flat on your side, and raise your hips off the floor while leaving your face, shoulders and feet on the ground. Hold for about five to Ten seconds, then lower. Do about 10 to 15 reps.
Another tremendous yoga posture, that one is great for reducing belly fat too. Lie flat on your back on your yoga mat. Bend your legs and keep the feet a little aside from each other. Keep your feet and palms flat on the floor. Now lift your hips and torso up for the ceiling. Maintain the position for some seconds. Gently lower your body back to the ground. Repeat.