Traditional Thai Yoga Massage is a stress buster therapy and a perfect tool for mind-body relaxation. Here are some health benefits of Thai massage:
Thai massage is known as a healing art as recipients have reported improvements in many ailments. It is a stress buster therapy and a perfect tool for mind-body relaxation. Thai massage is one of the most relaxing and energizing form of massage techniques, which relaxes and soothes the body.
Thai massage is very effective in relieving a wide range of conditions including headaches, migraines, arthritis, whiplash pain, paralysis, numbness, sciatica, back pain, scoliosis and fibromyalgia. Here are some health benefits of Thai massage:
Thai massage helps the recipient maintain health and wellness. It is an ancient tool employed to combat common ailments, increase the effectiveness of body movement and benefit the physiological system. Thai massage also helps in longevity due to a strengthening of the body’s immune system and balanced life energy.
Thai massage is based on the idea that you have 10 energy meridians, known as Sip Sen, that run through your body and convey your body’s invisible energy force known as Qi. Imbalances in Qi are believed to correspond to illness, disease, mental distress and other physical and mental symptoms. By manipulating the flow of Qi through your body using specific techniques, Thai yoga massage practitioners can help restore the proper flow and balance of Qi, which may help bring your body back into equilibrium, according to Mudita Thai Yoga Massage.
Release of Muscular Tension
Muscles stay loose days after a session. To achieve this result, the therapist presses knuckles, feet, hands, thumbs and fingers into specific points while holding the participant in a stretch. This combined effort relieves areas of muscular stress and tension. Techniques involve stretching myofascial tissue; acupressure; compression of tissue; and manipulation of soft tissue.
Thai massage emphasizes deep stretching and lengthening of your muscles through manipulated yoga practice. This practice can help increase your level of flexibility and release stored tension in your body. Thai yoga practitioners guide you through specific yoga poses and also manipulate your body into certain positions based on your body’s particular needs. If your hips are tight, for example, a practitioner may guide your body into yoga hip-openers. According to “Yoga Journal,” the practitioner places your body into these poses, then uses gentle pressure to deepen the stretch and open your joints.
Thai massage works in a similar way to regular yoga poses. As participants hold a pose, blood slows to targeted areas. When the yogi releases the pose, fresh circulation rushes back into the area. Twisting and inverted Thai yoga massage positions, such as plough, shoulder stand and spinal twist, are particularly effective in refreshing circulation. Inverted poses can help with lymphatic drainage, the return of blood to the heart and digestion.
Like other forms of massage, Thai yoga massage can help your body eliminate harmful, built-up toxins. Thai yoga massage promotes the removal of lactic acid and other toxins through the gentle massage of specific reflex points on your body, and palming, a technique where your skin is pressed and rolled with the practitioner’s palms. These techniques stimulate the flow of blood and lymph and promote nutrient delivery, which help release toxins from your body.
Improves Mental Well-Being
Thai yoga massage helps increase your sense of mental well-being through stress relief, relaxation and encouraging a meditative state of mind, according to certified Thai yoga massage trainer Bharat Phadke in an article for “Complete Wellbeing” magazine. You may experience a reduction in symptoms of depression, anxiety and tension. Thai yoga massage may help you feel calmer and more peaceful through the deeply relaxing stretches and massage techniques, which help to harmonize your mind and body.