Types of Yoga: Yoga crunches, Locust Pose, Standing Side Stretch, Cat Pose, Yoga Bridge Pose..etc.
Yoga will help tone up the muscles of the abdomen, make them taut and help shed superfluous fat, with ease. It assures leaner, flatter and well toned abs by burning calories. The organs of digestion get a good massage through the asanas and they rev up metabolic activity. Consequently, fat burning is enhanced. Stored fat gets efficiently burned and surplus fat is eliminated. The following are two yoga asanas that aid in gaining a flat belly.
Yoga exercise is extremely well-liked and people are nonetheless finding the good things about do yoga exercise regularly, whenever you’re first starting doing all of your yoga exercise presents it’s necessary to consider factors sluggish. Yoga exercise frequently evolves on the methods a person study on the beginning and you should understand starting methods prior to you think about continue.
Types of Yoga to Lose Belly fat
If you are serious in losing that unsightly belly fat and get in shape, one of the options that you can try is doing yoga to reduce belly fat. It has been proven to bring satisfying results when it comes to losing belly fat and keeping you in shape safely and efficiently. Here are some of the well known exercises that you can try.
This is also an effective way of losing tummy fat. Just simply lie on a yoga mat, place your hands at the back of your head and raise both legs upwards. Do these in 20 reps and just make sure that you protect your back as not to strain it.
The great thing about these exercises is that you can do this right at the comfort of your home. Just do a variation of these poses and in just four weeks you will see remarkable results. Do not forget to pay your doctor a visit before undergoing these exercises. Also you must do these exercises with a well-planned meal and rest. Set you mind at ease and benefit from these exercises. Doing yoga to reduce belly fat is effective, safe and quick, plus it improves your bodily systems such as blood circulation, digestion and respiration. It also helps you sleep better through meditation.
Locust pose is also a good yoga exercise that can be used to lose fat from your belly. Lie down and spread your legs wide. Raise your legs, head, chest and arms up towards the roof at the same time. Keep yourself in this position for few seconds and then slowly return back to normal position. This exercise brings stress on your abdominal muscles and burns fat from this area.
Standing Side Stretch
Standing side stretch is one of the easiest yoga exercises that can be done to lose fat stored at your abdomen. Stand and stretch your legs out. Raise one leg out and stretch your upper body as far as you can. Stay in that position for a while and then repeat it with another leg. Do this several times. This yoga pose exercise stretches your abs and help you to lose weight from your tummy.
This exercise strengthens your abdominal muscles. Sit on your knees and hands and extend one leg ahead. Keep your back straight and then bend it. Now, move your back and go ahead keeping your face up towards the roof. Hold in each of the positions for a while and repeat this for about twelve times each day.
Yoga Bridge Pose
Lie down on your back. Curl your knees and spread your ankles wide for about 11 inches. Raise your hips keeping your arms at your sides. Keep your shoulder, head and legs lying on the floor while doing this yoga exercise. Repeat this for about 10 – 12 times to get a toned ab.
Yoga is a different type of exercise and it provides you with mental peace as well as physical fitness. You can do any of the yoga exercises discussed above to lose fat from your belly.