This is an effective yoga exercise for weight loss and ensures faster weight loss.
Most of the people are very conscious about their health and especially about their weight and shape. So peoples are searching for the medicine for fast weight loss. But friends are you aware these medicines can be dangerous and you may suffer from long lasting diseases of liver, stomach, kidney and so many due to their side effect.
Never use shortcuts to reduce weight. Reduce belly fat by practicing simple yoga exercises and pranayama. Hard work, dedication and healthy diet will lose your weight naturally. And so do a patience.
losing weight is simple but you have to control your eating habits and start exercising regularly in the morning and evening also. Keep in mind only controlling eating habits isn’t enough to lose weight. You have to exercise hard for this. Below are the yoya poses for fast weight loss.
Best Yoga Poses for Weight loss:
You might have tried many different items to get into shape like massage gels, creams and pills. These many seem affective initially but, will have a long term impact on the body. Only exercises will build up the body strength and reduce the muscles. So here are a few beginner yoga poses which will help you get toned legs along with a flat tummy.
Yoga Warrior Pose
With this yoga pose you need to stand straight with your legs far apart. Now take the hands up above your face and stretch them. Clasp both hands together in a Namaste and turn your torso right side. You right knee should bend slightly while attempting to stretch your abdominal muscles around you can. After turning it right, follow the same procedure to the left. This posture will tighten parts of your muscles and also tone your legs providing you with very good body strength.
Yoga Chair Pose
This asana is really a chair pose in the air and it requires a large amount of stamina. You may feel pain inside your legs in the first couple of days, when you practice it. However doing this regularly can help you gain flexibility and the pain will vanish.
You must have your feet together. Inhale when you raise your hands above your face. Stretch them up and bend the knees a little, inhale while bending the knees. Now you need to remain in it for at least 60 seconds. It maybe just a little difficult in the beginning to remain within this position, so try to hold it as being much as you can and fully stand up when you feel too much pressure. You can start by doing this 10 times every day while increasing the number every 3 days. It’ll tone down your thighs and melt the fats from your tummy.
Yoga Locust Pose
You need to lie face down with your palms facing the floor. While inhaling you should lift up your legs without bending the knees. Your upper torso and hands ought to be lifted up giving you a stretch from the abdominal muscles. You need to balance yourself on the tummy. This posture will lessen the fats near the hips and stretch your quads.
Sit down on a mat, and stretch out your legs. Your knees should be pulled up, thighs should be tight as well as your toes should be pointed out. Now attempt to raise your feet of the ground and produce your legs to a 45 degree angle. Inhale when you raise your feet and avoid bending the knees. The spine should be straight as well as your body should make a V shape. Raise your arms to the shoulder level. This pose will increase your stamina and also cut down tummy fat. It will improve your lower and upper body strength.
Yoga Camel Pose
Sit on the feet with your knees and calves close together. You need to use some soft cloth under you to definitely prevent pain. Now come on your knees and place your hands on your hips. Stretches the torso, look above. Hold your heels slowly, one hand following the other. Bend backward and extend the chest and tummy. You can feel the weight in your arms. This position is useful to melt body fat in almost all the areas of the body.
Yoga Bridge Pose
Lie down on your back, bend your knees. The feet should remain on the ground. Put your hands on the ground, the palms ought to be straight. Now lift your hips in the ground and balance your self on your hands and feet. This pose will increase your muscle strength. If you like to include a variation to this pose. Attempt to lift up one leg in the air for 20 seconds. You should repeat the same with the other leg.